Simple Tips to Relieve Stress Throughout Your Day

Are you often feeling fried and stressed to the max throughout your day? There are some really simple ways to center yourself that you can do right at your work desk. 

Deep breaths- Take a minute to practice some deep breathing, with your exhale being a couple beats longer than your inhale. Think: In for 4, Hold for 2, Out for 6. 

Meditate- You don't have to be a pro, just take a few minutes during your work day to close your eyes and focus on your deep breathing. Repeat your breathing until you feel your mind is centered and present. 

Put Down the Coffee- This one might not be as easy, but you will begin to see a big difference if you swap out your morning cup of joe for water with lemon. If you can't survive without that morning coffee, at least try to limit yourself to one cup, and then switch to lemon water at midday. Water with lemon helps hydrate your body while raising its pH level so you won't feel sluggish.

Open the Blinds- Natural light helps increase energy and improve attention span, while artificial light can actually drain your energy.

Take a Legitimate Lunchtime Break- Do something during your lunch break to help your mind relax and declutter, even if it's just a quick walk outside. Restorative yoga and practicing mindfulness are also great ideas. You'll be able to return to work feeling more balanced, refreshed and focused.  

Try Acupuncture or Acupressure- This one can also help improve concentration, and you don’t necessarily have to visit an acupuncturist. Just massage these points gently.
*The third eye point: Located directly between your eyebrows, press this point gently for three to four minutes to help clear your mind.
*The sun point: Found in the depression of the temples, place two fingers on your temples and apply slight pressure for two minutes to relieve headache, dizziness and mental stress.
*The gate of consciousness: This area hits below the base of your skull. Put both hands on your head, fingers apart, with your thumbs right above your neck about three inches apart. Press gently for two to three minutes to feel more relaxed.

Last but not least...

Come to Studio 6a for some pampering!